Post Consumer — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.0 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CEREAL
Malt-O-Meal's honey-sweetened puffed wheat cereal is about as stripped down as sugared breakfast cereals come, listing only wheat, sugar, corn syrup, salt, honey, and caramel color. There is no added vitamin fortification mentioned in this version. It is a plainly sweet puffed grain cereal with a caramel-honey flavor, high in fast-digesting carbohydrates and low in fiber, suited to those who prefer simple, old-fashioned sweetened cereals without added nutrients or complex ingredient blends.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Thiamin (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, CEREAL gets 7% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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