CEREAL vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
CEREAL: 9
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 6
(1 ties)
Overview
| Nutrient | CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 400 cal | |
| Protein | 6.9 g | 9.1 g | |
| Carbs | 89.7 g | 60 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CEREAL | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Phosphorus, P | 207 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 224 MG | 45 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |