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SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT

Cereal FLAX4LIFE Branded
455 Calories
9.1g Protein
54.6g Carbs
18.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 54.6g 20%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 54.6g 67%
Fat 18.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 45 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT ROLLED OATS 406 12.5g 71.9g 7.8g EXTRA THICK ROLLED OATS 396 12.5g 68.8g 7.3g EXTRA THICK ROLLED OATS 396 12.5g 68.8g 7.3g OLD FASHIONED ROLLED OATS WHOLE GRAIN 396 12.5g 68.8g 6.3g ORGANIC EXTRA THICK WHOLE GRAIN ROLLED OATS 375 10.4g 68.8g 6.3g ORGANIC 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 69.4g 6.9g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT

SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 54.6g of carbohydrates, and 18.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVORING), UNSULPHURED UNSWEETENED COCONUT, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, NATURAL VANILLA EXTRACT, CINNAMON, SEA SALT.

Dietary Information

SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT gets 8% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT

See how SOFT & CHEWY SNACKING GRANOLA, BANANA COCONUT compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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