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Umpqua Oats, SUPER PREMIUM OATMEAL, CARROT CAKE

Cereal Umpqua Oats, Inc Branded
407 Calories
9.3g Protein
66.3g Carbs
12.8g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 66.3g 24%
Dietary Fiber 8.1g 29%
Total Sugars 23.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.1mg 17%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 66.3g 75%
Fat 12.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.1 MG 17%
Potassium, K 284 MG 6%
Sodium, Na 140 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Bob's Red Mill Natural, 5 GRAIN ROLLED HOT CEREAL 371 11.4g 74.3g 1.4g Bob's Red Mill Natural, 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g United Natural, 5 GRAIN CEREAL OATS, RYE, TRITICALE, BARLEY, GOLDEN FLAX 375 12.5g 67.5g 6.3g Quaker Oats, QUICK 1-MINUTE GLUTEN FREE OATS 375 12.5g 67.5g 7.5g Quaker Oats, QUICK 1-MINUTE 100% WHOLE GRAIN OATS 375 12.5g 67.5g 7.5g Quaker Oats, OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About SUPER PREMIUM OATMEAL, CARROT CAKE

Umpqua Oats Carrot Cake Super Premium Oatmeal is a flavored whole rolled oat product with 407 calories per 86 g serving, providing 9.3 g of protein, 66.28 g of carbs, and 12.79 g of fat. Made with cream cheese drops, raisins, walnuts, dehydrated carrots, and spices, it provides 8.1 g of fiber and delivers a dessert-inspired oatmeal experience.

Ingredients

WHOLE ROLLED OAT GROATS, CREAM CHEESE DROPS (CANE SUGAR, PALM KERNEL OIL, COCONUT OIL, WHEY, WHOLE MILK POWDER, SOY LECITHIN NATURAL FLAVORS), SUN DRIED SEEDLESS RAISINS, WALNUTS, SPICES, DEHYDRATED CARROTS, VANILLA AND SEA SALT.

Dietary Information

SUPER PREMIUM OATMEAL, CARROT CAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 407 calories per 100 grams, SUPER PREMIUM OATMEAL, CARROT CAKE gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umpqua Oats, SUPER PREMIUM OATMEAL, CARROT CAKE

See how Umpqua Oats, SUPER PREMIUM OATMEAL, CARROT CAKE compares to other foods in terms of nutrition:

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