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Know what is on your plate.

General Mills, CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

389 Calories
5.6g Protein
86.1g Carbs
4.2g Fat
5.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 86.1g 90%
Fat 4.2g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 21%
Total Carbohydrate 86.1g 31%
Dietary Fiber 5.6g 20%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 222mcg 1110%
Calcium 361mg 28%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.6 MG 35%
Vitamin B-6 1.1 MG 65%
Folate, total 222 UG 56%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG 28%
Iron, Fe 10 MG 56%
Potassium, K 0 MG 0%
Sodium, Na 472 MG 21%
Zinc, Zn 8.3 MG 76%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (56% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (76% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS

Chocolate flavored cereal with marshmallow pieces, using cocoa processed with alkali alongside sugar and corn syrup as the main sweeteners, and Red 40, Yellow 5, Yellow 6 and Blue 1 for color. Per 36 mg serving: 389 calories, 5.56 grams protein, 4.17 grams fat, 86.11 grams carbs, 5.60 grams fiber, a sweetened cereal with color additives typical of the Count Chocula line.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, MODIFIED CORN STARCH, COCOA PROCESSED WITH ALKALI, RED 40, YELLOW 5 & 6, BLUE 1 AND OTHER COLOR ADDED, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS gets 6% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS, CHOCOLATEY WITH MONSTER MARSHMALLOWS

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