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Kashi, HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX
Kashi Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal combines seven whole grains, almonds, flaxseeds, and chicory root fiber. Each 53g serving delivers 377 calories, 16.98g protein, 67.92g carbs, and an impressive 15.1g fiber with 8.49g fat, making it a high-protein, high-fiber breakfast cereal.
Ingredients
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), EVAPORATED CANE JUICE CRYSTALS, SOY PROTEIN CONCENTRATE, BROWN RICE SYRUP, CHICORY ROOT FIBER, ALMONDS, WHOLE OATS, WHOLE FLAXSEED, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
Dietary Information
HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, HONEY ALMOND FLAX NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL, HONEY ALMOND FLAX gets 18% of its calories from protein, 72% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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