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Kellogg, ORIGINAL WHEAT BRAN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 805 MG | 17% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (29.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
About ORIGINAL WHEAT BRAN CEREAL
Wheat bran is the first ingredient, followed by sugar and malt flavor, with iron and B vitamins added for fortification. What stands out nutritionally is the fiber: 29.30 grams per 41 gram serving, alongside 293 calories, 12.20 grams protein, 4.88 grams fat and 78.05 grams carbs, a bran cereal built for bulk rather than sweetness.
Ingredients
WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
ORIGINAL WHEAT BRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BRAN CEREAL include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, ORIGINAL WHEAT BRAN CEREAL gets 17% of its calories from protein, 107% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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