ORIGINAL WHEAT BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.2 MG | 62% | |
| Potassium, K | 805 MG | 17% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (29.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
- Rich source of Niacin (61% of Daily Value per 100g).
About ORIGINAL WHEAT BRAN CEREAL
ORIGINAL WHEAT BRAN CEREAL is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 78.1g of carbohydrates, and 4.9g of fat. It also contributes 29.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
ORIGINAL WHEAT BRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHEAT BRAN CEREAL include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, ORIGINAL WHEAT BRAN CEREAL gets 17% of its calories from protein, 107% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORIGINAL WHEAT BRAN CEREAL
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