ORIGINAL WHEAT BRAN CEREAL vs BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT BRAN CEREAL wins in 13 out of 18 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 13
vs
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 293 cal | 375 cal | |
| Protein | 12.2 g | 10.4 g | |
| Carbs | 78.1 g | 75 g | |
| Fat | 4.9 g | 5.2 g | |
| Fiber | 29.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 11.2 MG | 3.8 MG | |
| Potassium, K | 805 MG | 0 MG | |
| Sodium, Na | 232 MG | 542 MG |