ORIGINAL WHEAT BRAN CEREAL vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 8 out of 19 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 7
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 8
(4 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 293 cal | 405 cal | |
| Protein | 12.2 g | 4.8 g | |
| Carbs | 78.1 g | 88.1 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 29.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 571 UG | |
| Niacin | 9.8 MG | 21.4 MG | |
| Riboflavin | 0.8 MG | 2.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 12.9 UG | |
| Vitamin B-6 | 1.0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 4 UG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.2 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 805 MG | 143 MG | |
| Sodium, Na | 232 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |