ORIGINAL WHEAT BRAN CEREAL vs CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BRAN CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL WHEAT BRAN CEREAL: 11
vs
CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON: 8
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT BRAN CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 293 cal | 429 cal | |
| Protein | 12.2 g | 4.8 g | |
| Carbs | 78.1 g | 76.2 g | |
| Fat | 4.9 g | 11.9 g | |
| Fiber | 29.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT BRAN CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ORIGINAL WHEAT BRAN CEREAL | CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 11.2 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 805 MG | 119 MG | |
| Sodium, Na | 232 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |