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Kellogg, BUDS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Pantothenic acid | 1.1 MG | 22% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 89 UG | 22% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 13.1 MG | 73% | |
| Potassium, K | 778 MG | 17% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- High in dietary fiber (37.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Pantothenic acid (22% DV).
- Good source of Vitamin B-6 (39% DV).
About BUDS CEREAL
All Bran Buds packs wheat bran and psyllium seed husk into small, dense pieces, sweetened with sugar and colored with annatto extract, BHT added for freshness. The fiber number is the headline here, 37.80 grams in a 45 gram serving, against 267 calories, 8.89 grams protein, 3.33 grams fat and 80.00 grams carbs, among the highest fiber counts in a cereal aisle.
Ingredients
WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO EXTRACT COLOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, VITAMIN B (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID
Dietary Information
BUDS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BUDS CEREAL include Thiamin (167% DV) , Iron, Fe (73% DV) , Vitamin B-6 (39% DV) , Sodium, Na (28% DV) , and Pantothenic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, BUDS CEREAL gets 13% of its calories from protein, 120% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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