BUDS CEREAL vs CEREAL, ALMOND CRUNCHO'S
Nutrition comparison per 100 g serving
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BUDS CEREAL wins in 11 out of 23 nutrient categories
BUDS CEREAL: 11
vs
CEREAL, ALMOND CRUNCHO'S: 9
(3 ties)
Overview
| Nutrient | BUDS CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 406 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 80 g | 81.3 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 37.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUDS CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUDS CEREAL | CEREAL, ALMOND CRUNCHO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 13.1 MG | 33.8 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 778 MG | 203 MG | |
| Sodium, Na | 644 MG | 500 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |