Post Consumer, CEREAL, ALMOND CRUNCHO'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 33.8 MG | 188% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 0.9 MG | 9% | |
| Copper, Cu | 0.3 MG | 28% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (188% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Copper, Cu (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About CEREAL, ALMOND CRUNCHO'S
Post Almond Cruncho's layers a corn and whole grain wheat flake base with oat cereal clusters and actual almond pieces, along with a surprisingly long list of sweeteners: sugar, brown sugar, corn syrup, cinnamon, honey, and malted corn and barley syrup. The result is sweet and crunchy with genuine nut texture. Fiber is moderate. Fat comes mostly from canola oil and the almonds. It occupies the same crowded space as Honey Bunches of Oats with almonds, just under a different Post sub-brand name.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, OAT CEREAL (WHOLE OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, SODIUM ASCORBATE, NATURAL FLAVOR), WHOLE GRAIN ROLLED OATS, ALMONDS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, CORN SYRUP, MALTED CORN AND BARLEY SYRUP, WHEY (FROM MILK), CINNAMON, HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL, ALMOND CRUNCHO'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, ALMOND CRUNCHO'S include Vitamin B-12 (195% DV) , Iron, Fe (188% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, CEREAL, ALMOND CRUNCHO'S gets 6% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, ALMOND CRUNCHO'S
See how Post Consumer, CEREAL, ALMOND CRUNCHO'S compares to other foods in terms of nutrition:
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