CEREAL, ALMOND CRUNCHO'S vs SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON wins in 11 out of 21 nutrient categories
CEREAL, ALMOND CRUNCHO'S: 8
vs
SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON: 11
(2 ties)
Overview
| Nutrient | CEREAL, ALMOND CRUNCHO'S | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 406 cal | 389 cal | |
| Protein | 6.3 g | 8.3 g | |
| Carbs | 81.3 g | 80.6 g | |
| Fat | 6.3 g | 8.3 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ALMOND CRUNCHO'S | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 15.6 MG | 5.6 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 3.3 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CEREAL, ALMOND CRUNCHO'S | SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 361 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 33.8 MG | 10 MG | |
| Magnesium, Mg | 50 MG | 89 MG | |
| Phosphorus, P | 188 MG | 222 MG | |
| Potassium, K | 203 MG | 389 MG | |
| Sodium, Na | 500 MG | 417 MG | |
| Zinc, Zn | 0.9 MG | 8.3 MG |