Know what is on your plate.
Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 189 MG | 15% | |
| Potassium, K | 566 MG | 12% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
Kashi Naturally Sweetened Multigrain Cluster Cereal from Kashi International is made from seven whole grains and sesame seeds with chicory root fiber. Each 53g serving provides 358 calories, 16.98g of protein, 69.81g of carbs, and an impressive 15.1g of fiber, a high-protein and high-fiber cereal option.
Ingredients
KASHI SEVEN WHOLE GRAINS & SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY PROTEIN CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, BROWN RICE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS.
Dietary Information
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL gets 19% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL
See how Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL compares to other foods in terms of nutrition:
- Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs Kroger, MULTI-GRAIN TOASTED CEREAL, PEANUT BUTTER
- Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs Kroger, CHOCOLATY SWEETENED RICE CEREAL, COCOA CRISPY RICE
- Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs Living Intentions, SUPERFOOD CEREAL, CACAO CRUNCH
- Kashi, NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs Common Ground, FREEDOM FOODS, TROPICO'S CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.