NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 9 out of 13 nutrient categories
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 9
vs
SUPERFOOD CEREAL: 3
(1 ties)
Overview
| Nutrient | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 358 cal | 396 cal | |
| Protein | 17.0 g | 9.8 g | |
| Carbs | 69.8 g | 58.8 g | |
| Fat | 5.7 g | 17.7 g | |
| Fiber | 15.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 4.6 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 566 MG | 0 MG | |
| Sodium, Na | 189 MG | 73 MG |