NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL wins in 10 out of 13 nutrient categories
NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL: 10
vs
FREEDOM FOODS: 1
(2 ties)
Overview
| Nutrient | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 358 cal | 382 cal | |
| Protein | 17.0 g | 5.9 g | |
| Carbs | 69.8 g | 76.5 g | |
| Fat | 5.7 g | 2.9 g | |
| Fiber | 15.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY SWEETENED MULTIGRAIN CLUSTER CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 189 MG | 0 MG | |
| Potassium, K | 566 MG | 147 MG | |
| Sodium, Na | 189 MG | 88 MG |