WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
About WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN. BHT ADDED TO PRESERVE FRESHNESS.
Dietary Information
WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN include Niacin (42% DV) , Zinc, Zn (34% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN gets 13% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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