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Post Consumer, WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 6.7 MG | 42% | |
| Folate, total | 40 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
About WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN
Two ingredients: whole grain wheat and wheat bran, with BHT added to the packaging to preserve freshness. Post Wheat 'N Bran strips cereal back to just grain, resulting in one of the highest-fiber options on most breakfast shelves. Protein content is solid. There is no added sugar, no salt, and no flavorings. It tastes austere and benefits from pairing with fruit or a drizzle of honey. For people tracking fiber intake seriously, it earns its place in the pantry.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN. BHT ADDED TO PRESERVE FRESHNESS.
Dietary Information
WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN include Niacin (42% DV) , Zinc, Zn (34% DV) , Phosphorus, P (27% DV) , and Magnesium, Mg (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, WHEAT 'N BRAN CEREAL, WHEAT 'N BRAN gets 13% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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