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Super Store Industries, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

Cereal Super Store Industries Branded
352 Calories
7.4g Protein
83.3g Carbs
0g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 83.3g 30%
Dietary Fiber 11.1g 40%
Total Sugars 35.2g
Protein 7.4g 15%
Vitamin D 4mcg 20%
Calcium 0mg 0%
Iron 8.3mg 46%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 83.3g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 7.4 MG 570%
Niacin 0.6 MG 4%
Vitamin B-6 0.8 MG 47%
Folate, total 111 UG 28%
Vitamin B-12 1.1 UG 46%
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.3 MG 46%
Magnesium, Mg 120 MG 29%
Phosphorus, P 259 MG 21%
Potassium, K 389 MG 8%
Sodium, Na 333 MG 14%
Zinc, Zn 2.0 MG 19%

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Meijer, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g Meijer, HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 400 10g 80g 5g Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer, APPLE CRUNCHIES SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g Meijer, CRAZY CRUNCH SWEETENED CORN & OAT CEREAL, CRAZY CRUNCH 400 3.3g 86.7g 5g Meijer, CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS 414 3.5g 89.7g 3.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

This Sunny Select cereal mixes whole grain wheat and rolled oats with raisins, then leans on sugar, corn syrup, molasses, and malted barley syrup for sweetness, plus added iron and B vitamins. A 54 gram bowl runs 352 calories with 7.41 grams of protein, 83.33 grams of carbs, and 11.10 grams of fiber, and essentially no fat.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.

Dietary Information

CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY include Riboflavin (570% DV) , Thiamin (83% DV) , Vitamin B-6 (47% DV) , Iron, Fe (46% DV) , and Vitamin B-12 (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY gets 8% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Super Store Industries, CRUNCHY GRANOLA RAISIN BRAN SWEETENED CRUNCHY WHEAT FLAKES WITH RAISINS AND OAT CLUSTERS CEREAL, CRUNCHY

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