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EDU, YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 41% | |
| Niacin | 9.4 MG | 59% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Vitamin B-12 | 2.8 UG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 125 MG | 10% | |
| Sodium, Na | 188 MG | 8% | |
| Zinc, Zn | 0.9 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (41% DV).
- Rich source of Niacin (59% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
About YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST
Bitsy's Brainfood Berry Blast Cereal markets itself to kids and parents who want more from a morning bowl. Organic corn flour and brown rice flour form the base, and a vegetable powder blend - sweet potato, pumpkin, spinach, carrot - adds nutrients without altering the flavor much. Purple carrot juice concentrate provides the berry-hued color. Sweetened with dried cane syrup. The fiber count is decent, and the short, recognizable ingredient list sets it apart from mainstream kids' cereals. The actual vegetable content is small, but it's there.
Ingredients
ORGANIC CORN FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC VEGETABLE POWDER BLEND (ORGANIC SWEET POTATO POWDER, ORGANIC PUMPKIN POWDER, ORGANIC SPINACH POWDER, ORGANIC CARROT POWDER), ORGANIC PURPLE CARROT JUICE CONCENTRATE, VITAMIN BLEND, CALCIUM CARBONATE, SEA SALT, NATURAL BLUEBERRY FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVORS), NATURAL MIXED TOCOPHEROLS (VITAMIN E). VITAMINS & MINERALS: CHOLINE BITARTRATE, INOSITOL, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), ERGOCALCIFEROL (VITAMIN D2), CYANOCOBALAMIN (VITAMIN B12).
Dietary Information
YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST include Vitamin B-12 (117% DV) , Thiamin (83% DV) , Niacin (59% DV) , Riboflavin (41% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST gets 7% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDU, YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST
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