Silver Palate, THICK & ROUGH OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About THICK & ROUGH OATMEAL
The Silver Palate Thick and Rough Oatmeal is made from 100% natural whole grain rolled oats with no additives. Per 100g it provides 375 calories, 15g protein, 65g carbs, 7.5g fat, and an impressive 12.5g of fiber. A coarser-cut oat that gives a heartier texture and slower cook compared to quick oats.
Ingredients
100% NATURAL WHOLE GRAIN ROLLED OATS.
Dietary Information
THICK & ROUGH OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, THICK & ROUGH OATMEAL gets 16% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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