OAT BRAN HOT CEREAL, OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 212 MG | 50% | |
| Phosphorus, P | 625 MG | 50% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OAT BRAN HOT CEREAL, OAT BRAN
OAT BRAN HOT CEREAL, OAT BRAN is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15g of protein, 65g of carbohydrates, and 7.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL, OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL, OAT BRAN include Thiamin (83% DV) , Magnesium, Mg (50% DV) , Phosphorus, P (50% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OAT BRAN HOT CEREAL, OAT BRAN gets 17% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT BRAN HOT CEREAL, OAT BRAN
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