Quaker Oats — OAT BRAN HOT CEREAL, OAT BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 212 MG | 50% | |
| Phosphorus, P | 625 MG | 50% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OAT BRAN HOT CEREAL, OAT BRAN
Quaker Oat Bran hot cereal is made from a single ingredient: oat bran, the outer layer of the oat grain where most of the soluble fiber is concentrated. That fiber, primarily beta-glucan, is well-studied for its role in supporting healthy cholesterol levels. It cooks into a smooth, porridge-like bowl that is more delicate in texture than rolled oats and has a mild, slightly sweet grain flavor that pairs well with fruit, nuts, or a drizzle of honey.
Ingredients
OAT BRAN.
Dietary Information
OAT BRAN HOT CEREAL, OAT BRAN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT BRAN HOT CEREAL, OAT BRAN include Thiamin (83% DV) , Magnesium, Mg (50% DV) , Phosphorus, P (50% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OAT BRAN HOT CEREAL, OAT BRAN gets 17% of its calories from protein, 74% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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