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COCOA HOT CEREAL, COCOA

Cereal Post Consumer Brands, LLC Branded
355 Calories
9.7g Protein
77.4g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.4g 28%
Dietary Fiber 3.2g 11%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 34.8mg 194%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 11%
Carbs 77.4g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.1 MG 84%
Niacin 19.4 MG 121%
Vitamin B-6 1.6 MG 95%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 34.8 MG 194%
Phosphorus, P 129 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g HONEY NUT TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT 390 7.3g 80.5g 4.9g GOLDEN CORN FLAKES CEREAL, GOLDEN CORN FLAKES 400 7.5g 87.5g 0g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 381 7.1g 83.3g 3.6g CRISPY, OVEN-TOASTED CORN FLAKES CEREAL, OVEN-TOASTED 350 5g 75g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (194% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (84% of Daily Value per 100g).

About COCOA HOT CEREAL, COCOA

COCOA HOT CEREAL, COCOA is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 77.4g of carbohydrates, and 0g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHEAT FARINA, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

COCOA HOT CEREAL, COCOA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA HOT CEREAL, COCOA include Iron, Fe (194% DV) , Niacin (121% DV) , Vitamin B-6 (95% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, COCOA HOT CEREAL, COCOA gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA HOT CEREAL, COCOA

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