COCOA HOT CEREAL vs FRUITY DIAMONDS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
COCOA HOT CEREAL wins in 9 out of 18 nutrient categories
COCOA HOT CEREAL: 9
vs
FRUITY DIAMONDS SWEETENED RICE CEREAL: 7
(2 ties)
Overview
| Nutrient | COCOA HOT CEREAL | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 9.7 g | 2.8 g | |
| Carbs | 77.4 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA HOT CEREAL | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 19.4 MG | 22.2 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 1.6 MG | 1.9 MG |
Minerals
| Mineral | COCOA HOT CEREAL | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 34.8 MG | 1.9 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 194 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |