OAT BRAN HOT CEREAL vs COCOA HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN HOT CEREAL wins in 7 out of 16 nutrient categories
OAT BRAN HOT CEREAL: 7
vs
COCOA HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 15 g | 9.7 g | |
| Carbs | 65 g | 77.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 12.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 323 MG | |
| Iron, Fe | 6.5 MG | 34.8 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Phosphorus, P | 625 MG | 129 MG | |
| Potassium, K | 600 MG | 194 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |