OAT BRAN HOT CEREAL vs SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
OAT BRAN HOT CEREAL: 7
vs
SWEETENED WHOLE GRAIN OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 65 g | 80 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 333 MG | |
| Iron, Fe | 6.5 MG | 30 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 600 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |