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Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
About SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
Honey Nut flavor in Malt-O-Meal's whole grain oat cereal comes from honey, brown sugar syrup, and natural flavor built on top of a whole grain oat flour base that includes the oat bran. Sugar appears early in the list, and trisodium phosphate is used as a processing aid. The fiber content is decent thanks to the oat bran, and protein is higher than most sweetened cereals in this style. This is Malt-O-Meal's budget equivalent to Honey Nut Cheerios, and the ingredient profiles are closely matched.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Dietary Information
SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT
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