SWEETENED WHOLE GRAIN OAT CEREAL vs RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 21 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS: 9
(1 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 309 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 80 g | 78.2 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 6.7 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 65 UG | |
| Niacin | 16.7 MG | 5.8 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | RAISIN BRAN WHOLE WHEAT AND BRAN CEREAL WITH PLUMP RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 30 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 173 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 233 MG | 618 MG | |
| Sodium, Na | 700 MG | 436 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |