SWEETENED WHOLE GRAIN OAT CEREAL vs STRAWBERRY SHORTCAKE GRANOLA BITES
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
STRAWBERRY SHORTCAKE GRANOLA BITES: 5
(3 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 110 UG | |
| Niacin | 16.7 MG | 12 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.6 UG | |
| Vitamin B-6 | 1.7 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 60 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | STRAWBERRY SHORTCAKE GRANOLA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 433 MG | |
| Iron, Fe | 30 MG | 13.7 MG | |
| Magnesium, Mg | 0 MG | 183 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 250 MG | |
| Zinc, Zn | 12.5 MG | 8.3 MG |