Know what is on your plate.
Eden, ORGANIC WHOLE GRAIN OAT FLAKES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About ORGANIC WHOLE GRAIN OAT FLAKES
Eden's Organic Whole Grain Oat Flakes are exactly what they sound like: rolled organic oats and nothing else. No added sugar, no salt, no flavoring. The flavor is mild and slightly nutty, and the whole grain content means they contribute meaningful fiber and plant protein. They cook quickly as a porridge or serve as a base for granola, and their simplicity makes them easy to combine with whatever toppings or additions suit the moment.
Ingredients
ORGANIC OATS
Dietary Information
Notable micronutrients in ORGANIC WHOLE GRAIN OAT FLAKES include Manganese, Mn (130% DV) , Thiamin (83% DV) , Magnesium, Mg (32% DV) , Zinc, Zn (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC WHOLE GRAIN OAT FLAKES gets 12% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Eden, ORGANIC WHOLE GRAIN OAT FLAKES
See how Eden, ORGANIC WHOLE GRAIN OAT FLAKES compares to other foods in terms of nutrition:
- Eden, ORGANIC WHOLE GRAIN OAT FLAKES vs RUBY'S GOLD, GOLDEN GRANOLA ALMOND CRISP
- Eden, ORGANIC WHOLE GRAIN OAT FLAKES vs RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON, WALNUTS & CINNAMON
- Eden, ORGANIC WHOLE GRAIN OAT FLAKES vs SEVEN SUNDAYS, MINNE MUESLI, BLUEBERRY CHIA BUCKWHEAT, BLUEBERRY CHIA BUCKWHEAT
- Eden, ORGANIC WHOLE GRAIN OAT FLAKES vs SEVEN SUNDAYS, MINNE MUESLI, COCOA & COCONUT, COCOA & COCONUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.