ORGANIC WHOLE GRAIN OAT FLAKES vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 11 out of 20 nutrient categories
ORGANIC WHOLE GRAIN OAT FLAKES: 7
vs
FAMILIA: 11
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN OAT FLAKES | FAMILIA | Winner |
|---|---|---|---|
| Calories | 378 cal | 364 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 68.9 g | 72.7 g | |
| Fat | 7.8 g | 5.5 g | |
| Fiber | 4.4 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN OAT FLAKES | FAMILIA | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN OAT FLAKES | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 73 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Magnesium, Mg | 133 MG | 73 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |