GS1 Mexi, SUGAR COATED CORN FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 1.7 MG | 33% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 533 MG | 23% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About SUGAR COATED CORN FLAKES CEREAL
Golden Foods Sugar Coated Corn Flakes Cereal is a sweetened corn cereal that blends corn flour with sugar, high fructose corn syrup, and a touch of malt extract, relying on caramel and artificial yellow dyes for color. The sugar content is front and center. B vitamins, iron, and zinc are added to meet standard fortification requirements. This is a budget-oriented, heavily sweetened breakfast cereal similar to well-known national brands but with a lower-cost formulation, best understood as an occasional treat rather than a nutritious start to the day.
Ingredients
CORN FLOUR, SUGAR, SALT, MALT EXTRACT, HIGH FRUCTOSE CORN SYRUP, CARAMEL, FD&C YELLOW 5 (TARTRAZINE), FD&C YELLOW 6, NIACIN (VITAMIN B3), FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID (VITAMIN B5), PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMIN (VITAMIN B12).
Dietary Information
Notable micronutrients in SUGAR COATED CORN FLAKES CEREAL include Vitamin B-12 (83% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SUGAR COATED CORN FLAKES CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Mexi, SUGAR COATED CORN FLAKES CEREAL
See how GS1 Mexi, SUGAR COATED CORN FLAKES CEREAL compares to other foods in terms of nutrition:
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