ORGANIC WHOLE GRAIN OAT FLAKES vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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PROTEIN CEREAL wins in 13 out of 20 nutrient categories
ORGANIC WHOLE GRAIN OAT FLAKES: 5
vs
PROTEIN CEREAL: 13
(2 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN OAT FLAKES | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 379 cal | |
| Protein | 11.1 g | 15.5 g | |
| Carbs | 68.9 g | 74.1 g | |
| Fat | 7.8 g | 2.6 g | |
| Fiber | 4.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN OAT FLAKES | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN OAT FLAKES | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 12.4 MG | |
| Magnesium, Mg | 133 MG | 69 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 289 MG | 328 MG | |
| Sodium, Na | 0 MG | 310 MG | |
| Zinc, Zn | 3.3 MG | 3.9 MG |