ORGANIC WHOLE GRAIN OAT FLAKES vs OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
ORGANIC WHOLE GRAIN OAT FLAKES: 9
vs
OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES: 9
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN OAT FLAKES | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 382 cal | |
| Protein | 11.1 g | 7.3 g | |
| Carbs | 68.9 g | 78.2 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 4.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN OAT FLAKES | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.9 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN OAT FLAKES | OAT CLUSTER CRUNCH BLUE-POM CORN & WHEAT FLAKE CEREAL WITH FLAVORED BLUEBERRY & POMEGRANATE WHOLE GRAIN OAT CLUSTERS & REAL BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Magnesium, Mg | 133 MG | 29 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 109 MG | |
| Potassium, K | 289 MG | 145 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 3.3 MG | 1.1 MG |