SWEETENED WHOLE GRAIN OAT CEREAL vs ORGANIC WHOLE GRAIN OAT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED WHOLE GRAIN OAT CEREAL wins in 12 out of 20 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 12
vs
ORGANIC WHOLE GRAIN OAT FLAKES: 6
(2 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 80 g | 68.9 g | |
| Fat | 5 g | 7.8 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0.9 MG | |
| Riboflavin | 1.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | ORGANIC WHOLE GRAIN OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 22 MG | |
| Iron, Fe | 30 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 233 MG | 289 MG | |
| Sodium, Na | 700 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 3.3 MG |