Post Consumer, SWEETENED CORN & OAT CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Folate, total | 690 UG | 173% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 759 MG | 33% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About SWEETENED CORN & OAT CEREAL, HONEY
Corn flour and whole grain oat flour form the base of this Malt-O-Meal honey-flavored corn and oat cereal. Sugar and honey both appear in the sweetener column, and the carbohydrate profile is very high with limited fiber. Protein and fat are both low. Turmeric adds color naturally. The formula is quite close to budget-brand honey corn cereals that aim to mimic the familiar O-shaped honey corn cereal from major national brands. Nutritionally it's sweet-forward with modest whole grain contribution from the oat flour.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
SWEETENED CORN & OAT CEREAL, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED CORN & OAT CEREAL, HONEY include Vitamin B-12 (215% DV) , Folate, total (173% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, SWEETENED CORN & OAT CEREAL, HONEY gets 4% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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