Brookshire Grocery, OLD-FASHIONED WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD-FASHIONED WHOLE GRAIN OATS
Brookshire's Old-Fashioned Whole Grain Oats are 100% rolled oats, nothing else. Per 40g serving: 375 calories, 12.5g of protein, 67.5g of carbs, 6.25g of fat, and an impressive 10g of fiber. The beta-glucan fiber in oats is associated with heart health and steady blood sugar levels. Cook them on the stovetop for breakfast porridge, use them in overnight oats, or add them to baked goods. One of the most cost-effective whole-grain foods available.
Ingredients
100% ROLLED OATS.
Dietary Information
OLD-FASHIONED WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD-FASHIONED WHOLE GRAIN OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OLD-FASHIONED WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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