Bruno's Super, INSTANT OATMEAL, RAISINS, DATES & WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 71% | |
| Niacin | 10.8 MG | 68% | |
| Vitamin B-6 | 1.1 MG | 64% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 9.7 MG | 54% | |
| Phosphorus, P | 270 MG | 22% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL, RAISINS, DATES & WALNUTS
Raisins, chopped dates, and walnuts bring natural sweetness and a bit of healthy fat to Southern Home's instant oatmeal, though added sugar still appears near the top of the ingredient list. Oat bran is included with the whole grain rolled oats, bumping the fiber profile up slightly. The walnuts add a modest amount of omega-3 fatty acids and some texture. Overall it reads like a sweeter, more ingredient-loaded packet than plain oatmeal, which is both its appeal and its nutritional trade-off.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL, RAISINS, DATES & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, RAISINS, DATES & WALNUTS include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT OATMEAL, RAISINS, DATES & WALNUTS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bruno's Super, INSTANT OATMEAL, RAISINS, DATES & WALNUTS
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