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Know what is on your plate.

Meijer, SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH

Cereal Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 47 UG 12%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%
Zinc, Zn 4.0 MG 36%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH

A sweetened corn and oat cereal built from corn flour, sugar and oat flour with canola oil, molasses and a colorful additive lineup of Yellow 5, Red 40 and Blue 1 for the berry look. A 38 gram serving runs 395 calories, 2.63g protein, 3.95g fat, 86.84g carbs and 2.6g fiber, one of the more heavily processed entries in this set given the added colors and malic acid.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH

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