Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.9 UG | 160% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 23.1 MG | 128% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (128% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
Meijer's corn squares are oven-toasted bite-size corn biscuits made from milled corn, sugar, corn bran, and molasses. The bran from corn adds a bit of texture and modest fiber that most corn cereals skip. Sugar and molasses give it a gentle sweetness. Fat is essentially zero. It's a fairly light, crunchy cereal fortified with calcium and a full range of vitamins. Not flashy, but cleaner than many flavored alternatives.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES include Vitamin B-12 (160% DV) , Iron, Fe (128% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
See how Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES compares to other foods in terms of nutrition:
- Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES vs Smart & Final Iris, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & MORE
- Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES vs Smart & Final Iris, OATS & MORE TOASTED MULTI-GRAIN CEREAL WITH ALMONDS & HONEY OAT CLUSTERS, OATS & MORE
- Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES vs Smart & Final Iris, KOO-KIES! SWEETENED CEREAL, KOO-KIES!
- Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES vs Smart & Final Iris, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.