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Meijer, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.8 MG | 80% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 308 UG | 77% | |
| Vitamin B-12 | 3.9 UG | 160% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 23.1 MG | 128% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 718 MG | 31% | |
| Zinc, Zn | 9.6 MG | 87% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (128% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (87% of Daily Value per 100g).
About CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES
Meijer's corn squares are oven-toasted bite-size corn biscuits made from milled corn, sugar, corn bran, and molasses. The bran from corn adds a bit of texture and modest fiber that most corn cereals skip. Sugar and molasses give it a gentle sweetness. Fat is essentially zero. It's a fairly light, crunchy cereal fortified with calcium and a full range of vitamins. Not flashy, but cleaner than many flavored alternatives.
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES include Vitamin B-12 (160% DV) , Iron, Fe (128% DV) , Zinc, Zn (87% DV) , Riboflavin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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