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Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.3 MG | 32% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (32% DV).
About LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
Maple and brown sugar flavor comes from a combination of molasses, natural and artificial flavors, and caramel color layered over the same whole grain wheat base that makes up the plain Malt-O-Meal shredded wheat biscuit. Sugar is present but restrained, and the fiber content from whole wheat is genuinely substantial. The flavoring adds warmth without overwhelming the grain. A better option nutritionally than most flavored cereals in this category, because the underlying ingredient is still mostly just whole wheat.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, NATURAL & ARTIFICIAL FLAVORS, GELATIN, CARAMEL COLOR, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR include Copper, Cu (32% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR
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