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CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND

Cereal The Kellogg Company Branded
407 Calories
33.9g Protein
49.2g Carbs
10.2g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 492mg 21%
Total Carbohydrate 49.2g 18%
Dietary Fiber 6.8g 24%
Total Sugars 15.3g
Protein 33.9g 68%
Vitamin D 3mcg 15%
Calcium 220mg 17%
Iron 30.5mg 170%
Potassium 390mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.9g 36%
Carbs 49.2g 53%
Fat 10.2g 11%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.6 MG 44%
Niacin 6.8 MG 42%
Vitamin B-6 0.7 MG 40%
Folate, total 195 UG 49%
Vitamin B-12 2.0 UG 85%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 220 MG 17%
Iron, Fe 30.5 MG 170%
Magnesium, Mg 68 MG 16%
Phosphorus, P 169 MG 14%
Potassium, K 390 MG 8%
Sodium, Na 492 MG 21%
Zinc, Zn 2.5 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & MORE, TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS WITH REAL STRAWBERRIES, REAL STRAWBERRIES 381 7.1g 83.3g 3.6g SHREDDED WHEAT BIG BISCUIT CEREAL, SHREDDED WHEAT 333 11.8g 80.4g 2.0g BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX 443 8.2g 73.8g 14.8g CEREAL 322 8.5g 79.7g 1.7g CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS 389 2.8g 88.9g 2.8g BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, BLUEBERRIES & CREAM 371 8.6g 74.3g 5.7g

Nutrition Highlights

  • Excellent source of protein with 33.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (170% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND

CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 33.9g of protein, 49.2g of carbohydrates, and 10.2g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS.

Dietary Information

CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND include Iron, Fe (170% DV) , Vitamin B-12 (85% DV) , Thiamin (83% DV) , Folate, total (49% DV) , and Riboflavin (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND gets 33% of its calories from protein, 48% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND

See how CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND compares to other foods in terms of nutrition:

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