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General Mills, MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 195 UG | 49% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 317 MG | 24% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 512 MG | 22% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (49% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
This entry lists the same Cinnamon Toast Crunch minis ingredients, whole grain wheat, sugar, rice flour and cinnamon with soy lecithin and BHT, but reports 0.00 grams protein for the 41 gram serving alongside 415 calories, 12.20 grams fat, 75.61 grams carbs and 7.30 grams fiber, likely a labeling gap rather than a true protein free cereal.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, DEXTROSE, SOY LECITHIN, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
Dietary Information
MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Zinc, Zn (67% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 415 calories per 100 grams, MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL gets 0% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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