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Topco Associates, PUFFED WHEAT CEREAL, PUFFED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 33.3 MG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 467 MG | 10% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (154% of Daily Value per 100g).
About PUFFED WHEAT CEREAL, PUFFED WHEAT
Food Club Puffed Wheat Cereal by Topco Associates delivers 400 calories, 13.3g of protein, 80g of carbs, and no fat per 15g serving. Made from durum wheat enriched with iron, niacin, and B vitamins, it is a very simple whole grain cereal format. The 6.7g of fiber per serving reflects the natural fiber concentration of puffed whole wheat grain.
Ingredients
DURUM WHEAT. VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED WHEAT CEREAL, PUFFED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED WHEAT CEREAL, PUFFED WHEAT include Thiamin (250% DV) , Niacin (208% DV) , Iron, Fe (200% DV) , and Riboflavin (154% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUFFED WHEAT CEREAL, PUFFED WHEAT gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates, PUFFED WHEAT CEREAL, PUFFED WHEAT
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