PUFFED WHEAT CEREAL vs MIXED BERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 8 out of 16 nutrient categories
PUFFED WHEAT CEREAL: 8
vs
MIXED BERRY GRANOLA MINIS: 7
(1 ties)
Overview
| Nutrient | PUFFED WHEAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 80 g | 70.8 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUFFED WHEAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Niacin | 33.3 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | PUFFED WHEAT CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 36 MG | 2.1 MG | |
| Potassium, K | 467 MG | 292 MG | |
| Sodium, Na | 0 MG | 21 MG |