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Topco Associates — SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Cereal Topco Associates, Inc. Branded
357 Calories
10.7g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 79%
Fat 7.1g 9%

Minerals

Nutrient Amount % DV
Potassium, K 357 MG 8%
Sodium, Na 679 MG 30%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Glencourt — OPEN NATURE, CRANBERRY ALMOND CRAZE CEREAL 400 7.3g 78.2g 8.2g CJK — ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST 607 17.9g 35.7g 50g Supervalu — OATS & HONEY GRANOLA WITH RAISINS & ALMONDS 415 9.2g 73.9g 10.8g Hain Celestial — HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL 388 12.2g 75.5g 5.1g Glencourt — ALMOND VANILLA FLAVORED FLAKES & CLUSTERS CEREAL, ALMOND VANILLA 431 8.6g 72.4g 12.1g Supervalu — ESSENTIAL EVERYDAY, CRUNCHY OAT SQUARES 375 9.4g 81.3g 4.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Food Club Sugar Free Maple and Brown Sugar Instant Oatmeal from Topco Associates is a whole grain oatmeal sweetened with sucralose and fortified with vitamins and minerals. Each 28g dry serving provides 357 calories, 10.71g of protein, and an excellent 10.7g of fiber, making it a high-fiber, sugar-free hot breakfast option.

Ingredients

WHOLE GRAIN ROLLED OATS, SALT, NATURAL FLAVOR, CARAMEL COLOR, GUAR GUM, SUCRALOSE, VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

See how Topco Associates — SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR compares to other foods in terms of nutrition:

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