SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs ORGANIC SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD OATMEAL wins in 6 out of 11 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
ORGANIC SUPERFOOD OATMEAL: 6
(1 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 404 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 67.9 g | 63.2 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 10.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | ORGANIC SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |