SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 2
(3 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 357 MG | 225 MG | |
| Sodium, Na | 679 MG | 225 MG |