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Whole, MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
3.8g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 32.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 85%
Fat 3.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Silver Palate, CINNAMON FROSTED WHOLE GRAIN SHREDDED WHEAT CEREAL WITH ONYX SORGHUM, CINNAMON FROSTED 385 7.7g 82.7g 1.9g Schnuck, CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE 475 8.5g 71.2g 17.0g Schnuck, MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS, ALMONDS, BRAZIL NUTS, AND PECANS GRANOLA, MIXED NUT 500 10.3g 60.3g 24.1g Schnuck, OATS, ALMONDS & HONEY CLASSIC GRANOLA, OATS, ALMONDS & HONEY 422 10.9g 71.9g 12.5g Schnuck, CLASSIC SWEETENED WHOLE GRAIN ROLLED OAT CLUSTERS GRANOLA, CLASSIC 458 10.2g 72.9g 13.6g BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS 343 5.7g 80g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE

365 Whole Foods Market Maple and Spice Instant Oatmeal is made with organic rolled oats, maple sugar, and organic spices. Per 40g serving: 375 calories, 10g protein, 75g carbs, 3.75g fat, and 7.5g fiber. No artificial flavors or added preservatives. A quick and reasonably high-fiber breakfast choice that suits those preferring simple, organic ingredients.

Ingredients

ORGANIC ROLLED OATS, ORGANIC DEHYDRATED CANE JUICE SOLIDS, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.

Dietary Information

MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE

See how Whole, MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE compares to other foods in terms of nutrition:

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