Kellogg, TILEX, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 29.5 MG | 164% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 364 MG | 29% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 364 MG | 16% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (164% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About TILEX, CHOCOLATE
Blueberry Muffin Frosted Mini-Wheats uses whole grain wheat as the base, but the blueberry identity comes from flavored crunchlets made of corn cereal, soybean oil, modified corn starch, and artificial flavor with Blue #2 and Red #40 providing the color. No real blueberries appear. Sugar is the second ingredient. Fiber is solid from the whole wheat base. It delivers on the sweet muffin flavor, but the blueberry is entirely synthetic. Fine as a sweetened wheat cereal, misleading as a fruit product.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), SALT, ARTIFICIAL FLAVOR, GELATIN, SORBITOL, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, ZINC OXIDE, VITAMIN B12.
Dietary Information
TILEX, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TILEX, CHOCOLATE include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, TILEX, CHOCOLATE gets 10% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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